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Stone Tower

Restorative Exercise

Helping you feel young again; let's restore your body to its former self of years ago.

Just as the body can decline through physical inactivity or less than optimal lifestyle choices, the body can be improved and in some cases restored. Restorative Exercise incorporates a variety of fully tailored approaches to help ease and eradicate stiffness and pain in the joints and muscles. Both can be related to age and wear and tear which can happen following poor posture, injury or surgery. Get ready to take control of your health. Imagine if you could feel like you did 20 years ago? Restore and repair your body and feel youthful again.

Understanding your health goals

All of us can suffer from injuries or aches and pains and sometimes it feels like we will never be the same again. We may get a little better but we don’t always recover as fully as we’d like. Consequently we can be held back from doing the activities we like because we lose confidence or are afraid of making things worse. At Aspire4Health we won’t accept this.

Do you suffer from pain or discomfort in your joints?

Is an injury stopping you from competing at your favourite sport?

Have you developed poor posture and back ache?

Do you have aches and pains and niggles that just won’t go away?

Would you like to get back to exercise but are worried you’ll make an injury worse?

Are you worried about exercising safely?

Our expert team can show you the way.

We can help with pre and post-operative exercises to put you in the best shape possible for a smooth recovery and positive outcome from your procedure. If you are having hip or knee replacement surgery and your muscles are tight or your movement patterns are sub-optimal then you could stress your new joint just as much as before and you may not get the outcome you expected. Our specialist restorative and rehabilitation exercise plans enhance your progress to get you the results you require.


Together we create a tailored fitness plan: our approach, as unique as you

Understand the problem before you can resolve it.

Often pain and stiffness are experienced in other areas rather than solely at the site of the originating problem. Our bodies compensate for weak areas by overusing alternative joints and muscles which makes us move badly and creates pain elsewhere. 

At Aspire4Health we really listen to our clients needs and concerns. We use our knowledge, experience and understanding to develop a unique foundational approach to personalised restorative health or rehabilitation. Our approach incorporates assessing your functional movement patterns and then prescribing intelligent and strategic restorative exercises to help recover optimal functional movement and allow you to live life without ongoing pain. We further support you by teaching self-help exercises so you are empowered to take control of your health on a day to day basis helping you improve and even regain full functionality to the affected area.

Back to a more youthful quality of living.   

By improving the way you move you will reduce pain, improve your posture, balance and increase overall flexibility and mobility. Other benefits include, increased muscle strength and efficiency, reduced stress and enhanced wellbeing.

Youthful pain-free living at any age

Improving your quality of life by allowing you to do what you want without the fear of injury

On your first free consultation we will understand the current limitations of your body and put together an agreed plan to gain your 'youthful self back'.

Get ready to take control of your health.
The Aspire4Health unique foundational approach helps improve or regain full functionality to the affected area and gets you back to living a more youthful quality of life without ongoing pain, discomfort or physical/psychological limitations.

Don’t let a solvable problem hold you back. We can help improve your quality of life by allowing you to:

  • Feel like you again; 

  • Move without pain;

  • Move freely with confidence and without the fear of injury; 

  • Feel younger and have more energy to do things you want to do.

Life life to the full. 

Happy multi-generation family walking in

Contact us now for your free consultation

Read about our other services

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Fitness Beyond 50

Break the mould don’t feel old! Feel fit at 50 and beyond. The benefits are huge, not only will you be reducing your risk of numerous lifestyle diseases but you can also expect to: Live with vitality and live your life to the full.

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Nutrition Planning 

Feed yourself well. Make food your friend again and build a healthy body by eating well. Full nutritional analysis of your diet, personalised nutritional and lifestyle advice to optimise your diet to help you lose weight, build muscle and restore vitality.

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Online Training

If you are busy or too far away to visit us, work with us online using any combination of services that best supports your needs! Our Online services have two components Digital which is personalised video programming or live Virtual sessions via video link.

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