Julie’s limited time made exercising difficult!
Julie still wanted to look after herself despite being a primary carer to her mother
“I was short on time as I'm the primary carer for my mother so I still needed the freedom to fit my training into my busy lifestyle. I was reasonably fit with walking and swimming but was in a rut and wanted something to help me focus on training regularly and needed specific exercises for my age and ability. I have had Polymyalgia rheumatica (PMR) and have been diagnosed with spinal stenosis so I didn’t want to do anything that would cause further problems. I knew I needed a specialist online personal trainer and as I trained with Lee back in 2010/11 and still follow him on Facebook, I noticed he now has the Aspire4Health Online Digital personal training platform. I knew I would get the help I needed despite my inability to commit to face to face appointments."
Julie now saves time by exercising at home, at a time that suits her and follows her advanced personal training programme on the Aspire4Health online digital platform.
“Working with Lee has helped me immensely, I told him everything about my lifestyle and he gave me 3 different work outs to improve my strength, fitness and posture. My programme contains a range of different exercises which I wouldn’t normally do and they have improved my body no end and also my overall health and well being.“
“The online workouts Lee has given me have proved that I needed the specific exercises which I would never have even known to do without his expert advice.”
“Having worked with Lee before I knew he would help me. It’s all about my health at my age and feeling well. I have lost weight and inches and I accredit this transformation to Lee's specialist online personal training. I feel fitter, I've imroved my posture and I am now a lot stronger and I feel great. I find I no longer want to sit and watch television now I would rather be doing something with my newfound energy levels. Fortunately for me I am quite motivated and Lee's help both online and on the phone whenever needed is priceless. I would always recommend Lee and Aspire 4 Health to everyone and often do when someone sees me and notices a difference.”
Donna from Bingley
Donna needed relief from chronic pain in her back and neck so attended one-to-one Personal Training sessions and "Fit at 50 & Beyond" classes in Bingley.