Donna's story

“I found relief from chronic neck & back pain"

"In the Spring of 2011 I had to retire due to chronic neck and lower back pain. Then after several months I happened to see a flyer for one of Lee’s “Over 50’s” Exercise Classes. I decided to give it a go but really I had low expectations of what I would be able to do or achieve."

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Donna's Progress

I was able to choose from a range of flexible services and have the right level of help when I needed it.

"I was impressed by Lee, the personal trainer, his enthusiasm, and the way he used his extensive knowledge of anatomy. Also in his skill in explaining how a particular exercise would help me, for example in how to improve posture, balance or gait."

"As time progressed, I found I was able to perform the exercises move effectively, my stamina increased and slowly the chronic pain lessoned. I began to feel so much better."

"When I suffered a set-back with my back he gave me a series of specific restorative and rehabilitation exercises to do and I paid to have some one-to-one sessions with him. This got me back on track. We then did some progressive preventative exercises to minimise risks of further issues in the future."

 
Image by Fuu J

The Results

Great Results for Donna and now she’s free to get on and enjoy her life pain free. 

"I have made big improvements after attending "Fit at 50 & Beyond” classes and private personal training sessions.

"I have now attended Lee’s sessions for over 10 years and intend to continue. I do not believe it is an exaggeration to say that if I had known about Lee 10 years ago, I would probably not have had to retire prematurely due to chronic pain."     

 

The services Donna used

Restorative Exercise

Restore your Body, Create your Foundation to Build Upon

Fitness beyond 50

Look Good, Feel Good, Age Well

Preventative Healthcare

Remain Active, Prevent Injury & Disease and Stay Feeling Young

 

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Julie from Selby

Julie was short on time and needed a specialist online personal trainer to get the very best from her exercise. She needed the freedom to fit her training into her busy lifestyle so chose the digital platform.

Gareth from Wetherby

Gareth needed help overcoming injuries and preparing for ambitious challenges so he could get the very best out of himself and the experience.