Over 50s Fitness Programmes & Classes
A range of programmes from one to one personal training, online tools and group over 50s classes.
We believe that age is just a number and it is important to be fit and healthy throughout your entire life. Regardless of age the preventative effects of exercise and a good diet will improve your current & future health and enhance the quality of your life.
When you pass the age of 50 you can reduce the risk of many diseases and reduce the effects of ageing by taking part in regular exercise. At Aspire4Health we have designed a specialist programme of exercise for people over or around the age of 50.
Keeping your health after 50 is our prime concern
Regular exercise can reduce the risk of heart disease, stroke, type 2 diabetes, obesity, depression, osteoporosis, many types of cancer and can even protect against Alzheimer's disease and dementia.
In addition regular targeted workouts help maintain and build muscle strength to keep the body robust and resilient and the metabolism working well so calories burn more efficiently.
At Aspire4Health we have over 25 years experience working with clients who are aged 50 and beyond and understand that they can have more complex requirements than when they were younger. We build strong relationships with our clients and focus on what really motivates them and help them with whatever might be holding them back. Working together we achieve the results our clients have always wanted.
What can we help you with?
Do you want to stay feeling young and healthy and have an active later life?
Do you need relief from arthritis pain? Rather than medication alone there is established research showing the profound benefits of specific exercises.
Do you suffer from aches and pains or maybe back ache or joint stiffness?
- Perhaps you’re worried about getting injured from doing the wrong exercises or from poor technique?
Do you have an old injury that is causing you pain and prevents you from exercising?
Perhaps you've seen your parents or even your friends get old and frail and suffer from preventable disease and you just don’t want that for yourself?
Has your doctor told you to get more exercise but you’re not sure where to start?
Maybe you’ve been told to lose weight and you’ve tried but it hasn’t worked for you?
Many people find they regret past unhealthy lifestyle choices that have left them feeling lethargic, overweight and prematurely old. They want to make changes but can be daunted by busy impersonal gyms and instructors that just don’t understand that older clients may need a different approach with their training. We are different, our clients are at the centre of what we do and we tailor everything we do around their needs, capabilities and aims.
Working with you to enjoy your life
The ‘Fit at 50 & Beyond’ programme is available as group exercise classes and as private or small group personal training. Classes are held either in Bingley or Online with private work either at our private woodland studio or Online from a location of your choice.
All our exercise programmes and classes are strategically designed to incorporate what your body needs at the differing stages throughout your life. Based on the latest scientific research into health and fitness, we construct programmes around your current health status to include: improvements in joint mobility, muscular flexibility, increased strength through weight bearing exercises, improved balance, coordination and stability, cardiovascular exercises plus improved mental health and emotional wellbeing.
Our class members have a range of abilities so exercises are taught at a variety of levels with each person focusing on what works well for them. We have different class exercises every week and an ever changing play list of music to motivate clients and have fun whilst on the move. New members always receive a warm welcome from the whole class.
Your family and friends will be inspired by the new you
How will you feel when you are following our Fit at 50 and Beyond programme?
The benefits are huge, not only will you be reducing your risk of numerous lifestyle diseases but you can also expect to live with vitality and regain a zest for life. Having better posture will improve your body’s efficiency and portray a younger you. You’ll have increased confidence in your abilities and in how you look. Be ready for active holidays and adventures. Get a sense of personal achievement by taking charge of your health.
Read about our other services
Get ready to take control of your health. Imagine if you could feel like you did 20 years ago? Restore and repair your body and feel youthful again. Have confidence in yourself to move well without fear of pain or injury and regain your zest for life.
Invest in you. Treat your future self to the gift of good health and feel fit, strong and active at any age. Exercise and nutrition to support a longer and healthier life and cut the risk of lifestyle disease. Remember 'Prevention is better than cure'.
Feed yourself well. Make food your friend again and build a healthy body by eating well. Full nutritional analysis of your diet, personalised nutritional and lifestyle advice to optimise your diet to help you lose weight, build muscle and restore vitality.